20 lines
1.5 KiB
Markdown
20 lines
1.5 KiB
Markdown
## Leisure
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#### Various forms of leisure activities are strongly associated with physical and mental health benefits — go for a walk outside
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* [Pressman et al. 10](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2863117/)
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* Leisure activities are an important contribution to wellbeing.
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* These positive effects include:
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* lower blood pressure
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* lower total cortisol
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* shorter waist circumference
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* lower body mass index
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* better perceptions of better physical function
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* _“Enjoyable leisure activities, taken in the aggregate, are associated with **psychosocial and physical measures** relevant for **health and well-being**.”_
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* [Cox et al. 17](https://academic.oup.com/bioscience/article/67/2/147/2900179) [(cited)](https://www.sciencedaily.com/releases/2017/02/170225102113.htm)
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* Nearby nature that people actually experience is beneficial to mental health
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* *"Of five neighborhood nature characteristics tested, vegetation cover and afternoon bird abundances were positively associated with a lower prevalence of depression, anxiety, and stress."*
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* From cited: *"The positive association between birds, shrubs and trees and better mental health applied, even after controlling for variation in neighbourhood deprivation, household income, age and a wide range of other socio-demographic factors."*
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* This study also references several others which come to similar conclusions about the effects of various environmental factors on wellbeing.
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